Unlike traditional cabbages, Bok Choy does not form a head. Instead, it produces smooth, spoon-shaped green leaves with thick white stems, forming an elegant rosette. The flavor is a pleasant mix between spinach and water chestnut, slightly sweet with a gentle peppery bite. The green leaves taste stronger and more aromatic than the white bulbs, offering a wonderful contrast when cooked.
Bok Choy is a cool-season crop, thriving in spring and autumn. It grows well in temperate climates and even tolerates light frost.
🌞 Light: Prefers full sun, but can grow in partial shade.
🌾 Soil: Fertile, moist, and well-drained soil with pH 6.0–7.5.
💧 Watering: Keep soil consistently moist, especially during dry periods.
🌡️ Germination: 7–10 days at 15–20 °C.
🌿 Spacing: 15–20 cm between plants.
⏳ Harvest: 45–60 days after sowing, depending on size preference.
Bok Choy can also be grown in containers or hydroponically — making it perfect for urban gardeners and home kitchens.
In Asian cuisine, Bok Choy is a key ingredient in stir-fries, soups, dumplings, and noodle dishes. It can be steamed, sautéed, or braised. When cooked, its stems remain crunchy while the leaves become tender and flavorful.
Cooking tips:
⏱️ Steaming: 2–3 minutes
🔥 Stir-frying: 2–3 minutes
🍲 Simmering whole: ~8 minutes
Try it with garlic, soy sauce, sesame oil, or ginger for a deliciously authentic taste.
Bok Choy is a low-calorie superfood, containing:
🥕 30% DV of Vitamin A
🍊 54% DV of Vitamin C
🥦 44% DV of Vitamin K
💧 95% water content
💪 High fiber, calcium, and folate
This makes it excellent for detox diets, immune support, and bone health.
Bok Choy contains glucosinolates — beneficial in small quantities but should not be consumed raw in very large amounts for extended periods. Cooking deactivates these compounds, making it perfectly safe and healthy for daily use.
Originating from China, Bok Choy has been cultivated for over 1,500 years and is now widely grown across Asia, Europe, and North America. Its resilience, fast growth, and exceptional flavor have made it a true global favorite.
🥬 Key Features:
⭐ Easy to grow and fast-maturing
🍽️ Mild, sweet flavor
💧 High in vitamins and antioxidants
🌾 Suitable for outdoor or container gardening
⏳ Ready to harvest in 45–60 days
👉 Grow your own fresh Asian greens and enjoy the taste of authentic Bok Choy straight from your garden!
Explore more rare and exotic vegetable seeds on Exotic-Seeds.store 🌿
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| Type of Delivery | Processing Time | Insured | Possible Delays | Notes |
|---|---|---|---|---|
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