Green Kabocha Squash, also known as Japanese Squash or Uchiki Kuri, is a hardy winter squash variety with vibrant green fruits and yellow-orange pulp 🍊. Weighing between 1-1.5 kg and measuring around 15 cm in diameter, these fruits are slightly smaller than the traditional orange varieties, but their sweet, nutty flavor rivals that of any other squash 🌰.
This squash variety thrives in full sun 🌞, is resistant to drought, and produces long vines 🌿 that will continue to grow strong with the right care. The firm, yellow flesh of the Green Kabocha squash is perfect for a wide variety of culinary dishes, from soups 🍲 to pies 🥧, offering a hearty texture and a deliciously sweet, nutty taste.
Green Kabocha Squash is popular around the world and is cultivated in countries like Japan 🇯🇵, France 🇫🇷, United States 🇺🇸, and New Zealand 🇳🇿. Known in France as Potimarron and in the UK as Onion Squash, this variety has been gaining global recognition due to its delicious flavor and versatile usage.
Green Kabocha Squash has roots in Mesoamerica, but today it is grown all over the world. Kabocha squash has been celebrated for centuries, particularly in Japan, and it is an integral part of many Asian cuisines 🥢. With a growing appreciation for winter squash, the demand for Green Kabocha has soared as people discover its health benefits and versatility in the kitchen.
Shape: Teardrop-shaped fruits, typically 3 fruits per vine 🍃
Maturity: Ready for harvest 90 days after blooming 🌸
Size: Fruits weigh 1-1.5 kg and have a diameter of 15 cm 📏
Skin: Hard-shelled, green exterior with a yellow-orange flesh 🍊
Flavor: Sweet, nutty, and full-flavored 🥰
Green Kabocha Squash is a very versatile ingredient in the kitchen. Whether you are preparing savory or sweet dishes, this squash can be used in many different ways:
Soups & Stews 🍲: Its creamy texture and sweet flavor make it ideal for hearty soups and stews.
Casseroles & Pies 🥧: Adds a natural sweetness to casseroles and desserts like pies and muffins 🧁.
Baked or Roasted 🔥: Roast with a bit of butter 🧈 and herbs 🌿 for a delicious side dish.
Stuffed 🥄: The hollow cavity makes it perfect for stuffing with rice, meat, or vegetables 🌽.
Fried or Sautéed 🍳: Its firm flesh holds up well to frying or sautéing, adding flavor and texture to your meals.
This squash is not only delicious, but it's also highly nutritious. Here are the key nutrients found in Green Kabocha Squash:
High in fiber 🌾
Rich in Vitamin A 🧡, Vitamin C 🍊, and B vitamins 💊
Good source of calcium 🧀, potassium 🍌, and iron 🩸
Low in calories and sodium 🌱
Contains beta-carotene for added antioxidant benefits 🛡️
The Green Kabocha Squash is an excellent option for those looking to eat healthy without sacrificing flavor.
Soil temperature: > 20°C 🌡️
Avoid overwatering at sowing 💧
Fertilize the soil well with organic matter 🌿
Protect seeds from mice by covering with an inverted pot for the first week 🐭
Harvest before temperatures drop below 0°C ❄️ when the leaves wither and stems dry 🍂
Storage: Keep in dry, cool conditions, but avoid storing in areas that are too cold 🧊
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| Type of Delivery | Processing Time | Insured | Possible Delays | Notes |
|---|---|---|---|---|
| Standard | 7–10 business days | ❌ | 7–14 days | Basic shipping option |
| Priority | 1–7 business days | ❌ | 3–10 days | Faster processing, not faster shipping |
| Insured | 1–7 business days | ✅ | 3–10 days | Refund if the package is lost (up to €150) |
🕒 Estimated Delivery Time:
Within the EU: 3–20 days
Worldwide: 5–30 days
Example delivery times to the USA: 27, 22, 19, 17, 13 days
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